Course curriculum

    1. Ashtanga Practice Day 1

    2. Ashtanga Practice Day 2

    3. Ashtanga Practice Day 3

    4. Ashtanga Practice Day 4

    5. Ashtanga Practice Day 5

    6. Ashtanga Practice Day 6

    7. Ashtanga Practice Day 7

    8. Ashtanga Practice Day 8

    9. Ashtanga Practice Day 9

    10. Ashtanga Practice Day 10

    11. Ashtanga Practice Day 11

    12. Ashtanga Practice Day 12

    13. Ashtanga Practice Day 13

    14. Ashtanga Practice Day 14

    15. Ashtanga Practice Day 15

    16. Ashtanga Practice Day 16

    17. Ashtanga Practice Day 18

    18. Ashtanga Practice Day 19

    19. Ashtanga Practice Day 20

    20. Ashtanga Practice Day 21

    1. Vinyasa Flow Day 1

    2. Vinyasa Flow Day 2

    3. Vinyasa Flow Day 3

    4. Vinyasa Flow Day 4

    5. Vinyasa Flow Day 5

    6. Vinyasa Flow Day 6

    7. Vinyasa Flow Day 7

    8. Vinyasa Flow Day 8

    9. Vinyasa Flow Day 9

    10. Vinyasa Flow Day 10

    11. Vinyasa Flow Day 11

    12. Vinyasa Flow Day 12

    13. Vinyasa Flow Day 13

    14. Vinyasa Flow Day 14

    15. Vinyasa Flow Day 15

    16. Vinyasa Flow Day 16

    17. Vinyasa Flow Day 17

    18. Vinyasa Flow Day 18

    19. Vinyasa Flow Day 19

    20. Vinyasa Flow Day 20

    21. Vinyasa Flow Day 21

    1. Pranayama and meditation day Day 1

    2. Pranayama and meditation day Day 2

    3. Pranayama and meditation day Day 3

    4. Pranayama and meditation day Day 4

    5. Pranayama and meditation day Day 5

    6. Pranayama and meditation day Day 6

    7. Pranayama and meditation day Day 7

    8. Pranayama and meditation day Day 8

    9. Pranayama and meditation day Day 9

    10. Pranayama and meditation day Day 10

    11. Pranayama and meditation day Day 11

    12. Pranayama and meditation day Day 12

    13. Pranayama and meditation day Day 13

    14. Pranayama and meditation day Day 14

    15. Pranayama and meditation day Day 15

    16. Pranayama and meditation day Day 16

    17. Pranayama and meditation day Day 17

    18. Pranayama and meditation day Day 18

    19. Pranayama and meditation day Day 19

    20. Pranayama and meditation day Day 20

    1. YOGA ALIGNMENT Day 1

    2. YOGA ALIGNMENT Day 2

    3. YOGA ALIGNMENT Day 3

    4. YOGA ALIGNMENT Day 4

    5. YOGA ALIGNMENT Day 5

    6. YOGA ALIGNMENT Day 6

    7. YOGA ALIGNMENT Day 7

    8. YOGA ALIGNMENT Day 8

    9. YOGA ALIGNMENT Day 9

    10. YOGA ALIGNMENT Day 11

    11. YOGA ALIGNMENT Day 12

    12. YOGA ALIGNMENT Day 13

    13. YOGA ALIGNMENT Day 14

    14. YOGA ALIGNMENT Day 15

    15. YOGA ALIGNMENT Day 16

    16. YOGA ALIGNMENT Day 17

    17. YOGA ALIGNMENT Day 18

    18. YOGA ALIGNMENT Day 19

    19. YOGA ALIGNMENT Day 20

    20. YOGA ALIGNMENT Day 21

    21. YOGA ALIGNMENT Day 22

    1. Yoga Anatomy - Day 1

    2. YOGA ANATOMY - Day 2

    3. YOGA ANATOMY - Day 3

    4. YOGA ANATOMY - Day 4

    5. Yoga Anatomy - Day 5

    6. YOGA ANATOMY - Day 6

    7. YOGA ANATOMY - Day 7

    8. YOGA ANATOMY - Day 8

    9. YOGA ANATOMY - Day 9

    10. YOGA ANATOMY - Day 10

    11. YOGA ANATOMY - Day 11

    12. YOGA ANATOMY - Day 12

    13. YOGA ANATOMY - Day 13

    14. YOGA ANATOMY - Day 14

    15. YOGA ANATOMY - Day 15

    16. YOGA ANATOMY - Day 16

    17. YOGA ANATOMY - Day 17

    18. YOGA ANATOMY - Day 18

    19. YOGA ANATOMY - Day 19

    20. YOGA ANATOMY - Day 20

    21. YOGA ANATOMY - Day 21

    22. YOGA ANATOMY - Day 22

    1. YOGA PHILOSOPHY Day 1

    2. YOGA PHILOSOPHY Day 2

    3. YOGA PHILOSOPHY Day 3

    4. YOGA PHILOSOPHY Day 4

    5. YOGA PHILOSOPHY Day 5

    6. YOGA PHILOSOPHY Day 6

    7. YOGA PHILOSOPHY Day 8

    8. YOGA PHILOSOPHY Day 9

    9. YOGA PHILOSOPHY Day 10

    10. YOGA PHILOSOPHY Day 11

    11. YOGA PHILOSOPHY Day 12

    12. YOGA PHILOSOPHY Day 13

    13. YOGA PHILOSOPHY Day 14

    14. YOGA PHILOSOPHY Day 15

    15. YOGA PHILOSOPHY Day 16

    16. YOGA PHILOSOPHY Day 17

    17. YOGA PHILOSOPHY Day 18

    18. YOGA PHILOSOPHY Day 19

About this course

  • 122 lessons
  • 73.5 hours of video content